How to use on your watch:
1. Copy the string above.
2. Open Garmin Connect Mobile → My Device → Apps → GymWorkoutTimer → Settings.
3. Paste into the Plan Configuration field and tap Save.
4. Sync your watch — all plans will appear in the SELECT PLAN screen.
Config History
Plan List0
No plans added yet
Add Exercise
Work/Rest time 0 = no limit (end with lap) · MAX reps = until failure
Edit Exercise
Work/Rest time 0 = no limit (end with lap) · MAX reps = until failure